筋トレ何でも質問スレッド615reps【ﾜｯﾁｮｲ有】

868 ：無記無記名 ：2024/05/13(月) 07:35:37.54 ID:6l8Ei0Kd0.net

>>819
その前段に
Emerging evidence indicating fiber type–specific adaptations from training with high vs. low loads suggests a potential benefit to training across a spectrum of loading zones when maximizing muscle hypertrophy is the primary goal
って書いてるから一概にその結論にはならないかと、
その証拠にその後他の要因があってさらなる分析が必要と書かれてるしね
This highlights the need for further research on the role of effort, fatigue, and failure in the relationship between training loads and changes in muscular strength and hypertrophy.