☆★★筋トレなんでも質問スレッド492reps★★★

116 ：無記無記名 ：2018/05/18(金) 10:36:16.45 ID:QrEJXjiUM.net

シュワちゃん語録

What we face may look insurmountable.
But I learned something from all those years of training and competing.
I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight.
What I learned is that we are always stronger than we know.

The last three or four reps is what makes the muscle grow.
This area of pain divides the champion from someone else who is not a champion.
That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.